Health is an Artform

I grew up eating fast food. That was the norm — quick, convenient, and nobody questioned it. It wasn't until my early twenties that I started paying attention to what I was putting into my body, and once I did, everything changed.

Around 2015, I fell into the world of biohacking through Tim Ferriss and Dave Asprey. What started as curiosity became a serious practice. I tracked sleep, experimented with fasting protocols, optimized my light exposure, and built routines around recovery. Over the next decade, health optimization stopped being a hobby and became the foundation of how I live.

The turning point was reversing my own prediabetes. Doctors had flagged it, and the conventional path was medication. Instead, I restructured everything — diet, movement, stress management, sleep. It worked. That experience proved to me that the body responds to systems, not just interventions.

Since then, I've become the person friends and family turn to for health guidance. Not because I have credentials on a wall, but because I've lived the work. I've spent the last 5–10 years remedying conditions said to be incurable and helping family do the same.

Last year, I finally admitted something to myself: health and wellbeing isn't just a personal interest — it's an artform and the thing I need to align my professional life to. I'd been circling it for years, building adjacent projects (a meal delivery startup, a circadian scheduling system, creating intentional communities), but I hadn't committed to making it my professional career.

I've been looking at groups taking this perspective on health. I feel that an overly scientific and rigorous approach misses something important. There must be a deeply personalized philosophy and framework to resonate as a genuine answer to some of the hardest questions ahead — such as how we connect in a technologically-disconnected age and how humanity aligns its interests as technology accelerates into super intelligence.

I foresee that health is a powerful unifying framework during a revolutionary period in human history. Perosnally when I needed an anchor, improving my own health and seeking community was the most reliable thing I found. I believe in the mission that wellbeing is accessible to everyone — and it's already available waiting to be discovered.